Who on earth hasn't felt the "weight of the world" on their shoulders. We can all reach back to the shoulder blade area and feel the tenderness or pain in that area during times of stress. You might also notice that your shoulders are lifted up towards your neck and are tight. We cannot breath fully when we keep our shoulders high. This is why Mary said, over and over, "Drop the shoulders and just be the breath".
Tuesday, October 27, 2009
Tension
Who on earth hasn't felt the "weight of the world" on their shoulders. We can all reach back to the shoulder blade area and feel the tenderness or pain in that area during times of stress. You might also notice that your shoulders are lifted up towards your neck and are tight. We cannot breath fully when we keep our shoulders high. This is why Mary said, over and over, "Drop the shoulders and just be the breath".
